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Plasmalogens: The Brain's Essential Fat. Alzheimer's research confirmed, but it's rarely mentioned
Discover how to measure hidden cellular deficits and use targeted plasmalogen precursors for effective Alzheimer's prevention and cognitive health.
Jul 26
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Angela Chapman, M.Ed, FDN-P
1
Inside My Own Labs: A ReCODE Practitioner’s Strategy for Alzheimer’s Prevention
Sharing my process for Alzheimer's prevention after early detection test results.
Jul 19
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Angela Chapman, M.Ed, FDN-P
1
2
The Test That Told Me the Truth About My Alzheimer's Risk
My Alzheimer's early detection test results changed everything and probably saved me from a future diagnosis. The specific tests, and what you need to…
Jul 12
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Angela Chapman, M.Ed, FDN-P
6
1
Alzheimer's Risk Without A Plan
Knowing you're at risk isn't the same as having a strategy — especially when lifestyle changes alone aren't enough. This post is about that difference.
Jul 5
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Angela Chapman, M.Ed, FDN-P
2
June 2026
Your Alzheimer's Gene Risk: Understanding APOE4 and Building Your Prevention Strategy
If you carry the APOE4 gene variant, or think you may because of your family history, understanding what this gene does matters.
Jun 28
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Angela Chapman, M.Ed, FDN-P
2
1
Common Medications That May Be Increasing Your Alzheimer’s Risk
You're taking it for heartburn, allergies, sleep, or anxiety — but almost nobody mentions what long-term use might be doing to your brain.
Jun 21
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Angela Chapman, M.Ed, FDN-P
1
1
The Alzheimer's prevention tool brain scientists consistently point to — it's not a supplement
The research on this is more compelling than anything you can eat or pill you can take — and women over 50, especially with a maternal history of…
Jun 14
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Angela Chapman, M.Ed, FDN-P
6
1
The Hormonal Side of Alzheimer's — What Women and Men Need to Know
Twelve hormones. All of them relevant to your brain. Most of them never tested or intentionally addressed. Men also need this information, it's not just…
Jun 7
•
Angela Chapman, M.Ed, FDN-P
2
1
May 2026
Normal Test Results Aren't the Same as Optimal — Especially for Your Brain
How to Read Your Standard Lab Tests Through the Lens of Alzheimer's Prevention
May 31
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Angela Chapman, M.Ed, FDN-P
2
1
Why I Measure Oxidative Damage For My Alzheimer's Prevention Clients
Alzheimer’s is considered a disease of old age, but it actually begins much earlier without symptoms.
May 24
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Angela Chapman, M.Ed, FDN-P
1
The Brain Energy Problem That Begins Decades Before An Alzheimer’s Diagnosis
Especially if you have a maternal history of Alzheimer's.
May 17
•
Angela Chapman, M.Ed, FDN-P
3
1
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